time to build your calf muscle

  • Calf raise is a very simple basic movement. Calf raise targets exercises in the lower muscles like calf muscles and thighs. To perform this movement you can use wood beam, box or chair to maximize the process of forming your calf muscles and thighs. How to train the calf muscles and thighs with calf raise is also very easy, namely:

        standing in an upright position and both legs straight.
        Lift and place one foot on a prepared small chair.
        Lift the body by resting on the foot that rests on the chair so that the position of our bodies standing on a chair.
        To add variety, tiptoe with both feet on the chair for a moment.
        Then lower the body and return to its original position.
        Repeat with the other leg.
        Do this exercise 40 times 3 sets.

    How to form calf muscles and thighs with lunges
    How to train the calf muscles and thighs at home to look athletic can be done with lunges, this form of exercise is very effective to train and form the muscles of the thighs and calves. To do lunges we do not need any media because lunges movement can be easily done on the floor. How to train the calf muscles and thighs with lunges are:

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        Position the body upright and straight legs tight.
        Take one foot forward.
        Lower the knee on the other leg until our knees touch the floor.
        Raise our legs and return to their original position.
        Do it in turn.
        Repeat the movement 30 times as many as 3 sets.

    How to form calf muscles and thighs with squats
    Squat is known as a form of training that is very tiring and difficult to do. This movement is very draining and sometimes make injury but this exercise is very very effective to form our thighs and calves. How to do squt is:

        Position the body squatting with both knees bent forward.
        Raise your body until it stands upright on your thighs.
        Lower the body back to its original position.
        Repeat 30 times as many as 3 sets on a regular basis.