When compared to men, for women to be fat is something that is hard to avoid. Studies comparing between men and women when attending various kinds of diets also showed men were more superior in terms of reducing the numbers scales.
So, what are the factors that make him seem much easier to lose weight?
A larger body
Men, on the whole has a larger body than women. The bigger the body, the more energy burned during physical activity, even mild activity.
The metabolic rate of men is also greater, and because the basal metabolic rate reaches 70 percent of the energy we burn every day, I wonder if they excel. They need to do is to reduce slightly the intake and energy in the fuel capacity must be larger in order to get quick results.
Have muscle
Men tend to have more muscle than women and body composition more muscle will burn more energy as well.
Moreover, with age, muscle mass decreases. At the age of 40 years, about 8 percent of muscle mass is reduced or called sarcopenia. This also explains why the ability to lose weight is also affected by age as well as gender.
That’s why if you want to practice the sport to accelerate weight loss, do a combination of aerobic exercise and weight training. Do not hesitate to form a little muscle.
Vent their emotions through eating
Research shows that women who feel bored and frustrated tend to amuse themselves through eating and snacking habits. In essence, quite a lot of women are eating not because of hunger. Men on the contrary, they are more aware of food portions and less frequently snacking.
what women should do?
You can not fight XX chromosomes that are in the body, but a lot of things that could make some changes that will take effect on body weight.
Stay active, keep moving, then the energy will be more and more burned. Add some exercise to build muscle, it will not only make you look slimmer, but also make your body healthier.
Do not let unhappiness, boredom, stress, and frustration affect your diet, because without realizing this habit will make the scale needle continues to move to the right.
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