Easy to get tired??, here are probably the reasons

  • Whether lately you quickly feel tired or exhausted interspersed with yawn when on the move. Could be, drowsiness occurs because you are not getting enough sleep, lack of energy, or even a sign or symptom of the disease, such as anemia.

    Beware. Identify the cause listening fatigue with points following. Discover the cause along with tips to overcome them:

    1. Not Enough Sleep
    Generally, adults need seven to eight hours a day for sleep. If you are sleepy during the move, it could be because of the quality and quantity of your sleep decreases. Be careful, because lack of sleep can be bad for your health and your concentration.

    The fix: prioritize and schedule regular bedtime for sleep. Keep your laptop, cell phone, or PDA when you sleep because it will help reduce disturbances during sleep.

    2. “Sleep Apnea”
    Some people think that they had enough sleep. However, never think that if they have sleep apnea. Sleep apnea is a sleep disorder characterized by breath and occur repeatedly. You may not realize it, but every time it appears this disorder sleep quality will decline. This causes you still feel a lack of sleep despite having spent eight hours for rest.

    Sleep apnea is also associated with various diseases, such as hypertension, heart problems, diabetes, and stroke. Sleep apnea is caused by narrowing of the airways during sleep. As a result, the supply of oxygen to be repeatedly interrupted throughout the night.

    How to cope: reduce weight if you are fatty, quit smoking, and try to sleep using a tool called a CPAP that keeps you breathing throughout the night.

    3. Lack of Energy
    Eating too little causes the body fatigue, but eating the wrong foods can also be a problem. balanced diet helps keep your blood sugar levels within the normal range and prevent fatigue when your blood sugar decreases.

    The fix: always breakfast every morning and try to add protein and complex carbohydrates at every meal. For example, eat eggs with whole wheat bread. You can also eat a snack to maintain energy throughout the day.

    4. Anemia
    Anemia is a major cause of fatigue in women. Bleeding during menstruation can lead to iron deficiency. Red blood cells are very necessary for the body because they carry oxygen to tissues and organs.

    The fix: ordinary anemia caused by lack of iron. You should outsmarted by taking iron supplements and eating iron-rich foods, such as meat, liver, shellfish, nuts, and iron-fortified cereals.

    5. Depression
    You may think of depression just emotional distress. However, it turns out it is also associated with physical symptoms. One of the most common physical symptoms are fatigue, headache, and loss of appetite. If you still feel tired and depressed for more than two weeks, you should consult a doctor.

    The fix: depression can be addressed through psychotherapy and medical treatment.

    6. Hypothyroidism
    The thyroid is a small gland at the base of your neck. This organ serves to control body metabolism and regulate the speed of the body convert food into energy. When this gland is not functioning properly and functions in the body’s metabolism is running slowly, you may feel sluggish and put on weight.

    The fix: if a blood test shows your thyroid hormones are low, your doctor may prescribe synthetic hormones to restore your body’s performance.

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