Casein has the 80% of the milk, thus it is the most abundant source of milk protein and calcium. Apart from providing maximum proteins, another great aspect of casein is its timing. It releases amino acids into the bloodstream steadily and slowly for 8 hours. During these 8 hours, the muscles get the needed nutrition, and there is no muscle breakdown. Thus, it is ideal to drink casein rich supplement right before the bed. At night, it will effectively nurture muscles to promote their recovery & repair damaged tissue cells. So buy casein protein supplement online and have it on regular basis to maintain a positive protein balance in the body for the better nourishment of muscles. To know more, visit www.getfitness.in