Derived from milk, Casein is a nutrient rich protein that is used in bodybuilding supplements. Containing 80% of milk solid, casein has all essential amino acids including BCAAs. Amino acids are the building blocks of the muscles, without them protein in the body breaks downs and results in muscle loss.
Amino acids breakdown in liver and from there, these are used as fuel to repair muscles. BCAAs consist of valine, leucine and isoleucine essential amino acids. BCAAs bypass the liver and moves directly to the muscles to aid fueling, building and repairing. BCAAs rich casein powder render a long list of benefits, keep reading to know more:
• Helps improve exercise performance and endurance
• Potentially aids in muscle recovery
• Help preventing post-exercise muscle soreness by delaying exercise-induced muscle damage
• Assists in stimulating growth and repair
• BCAAs, specifically valine, can potentially help reduce serotonin levels the hormone that regulates mood, can cause fatigue.
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