Egg is one of the breakfast stable with a myriad of health benefits. It is a versatile food used all over the world in different recipes. Packed with a wide range of nutrients, eggs have a significant role in satiating empty stomach and attaining health goals. These provide a healthy diet for all, especially people engaged in intense training workouts, athletic activities, sports and bodybuilding. Here are the few fact & benefits of egg & egg protein:
• One egg provides more than six grams of protein, which is nearly 13% of the recommended Daily Value.
• Egg white is a high quality protein for food industries and provides a rich source of riboflavin and selenium & potassium.
• Egg protein has fast digestion rate due to which it gets quickly absorbed in the body and render its benefits in less time.
• Its intake ensures increases muscle mass gain, speedy muscle recovery, improved athletic performance and assistance in weight management.
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