Whey is another protein derived from milk. It contains a very less amount of milk solid, unlike casein that contains 80%. Whey has three different forms: isolates, concentrates & hydro whey.
• Whey Concentrates are an inexpensive protein source that can be used both pre & post workout and can also be used as a snack in between meals. Apart from this, it has significant amount of lactose that might cause bloating.
• Whey isolates are processed form of concentrates that are further filtered through cross flow micro filtration process. It is the tastiest and most nutritive form of whey.
• Hydrolyzed whey doesn’t have nutritional quality of whey and is the further filtered & processed form of whey isolates. It gets easily absorbed in the body and it comes with reduced potential for allergic reactions.
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