Casein protein is extracted from milk and contains 80% of milk solid with all essential as well as non essential amino acids. Since, it is extracted from milk, thus it has high lactose content and slow digestibility. For the same, it slowly and steadily releases amino acids in to the bloodstream. This flow of nutrients continuous for 7-8 hours, which ensures muscles keep on getting the nutrition and there is no muscle breakdown. Casein intake slows the rate of protein breakdown to keep balance with protein synthesis and maintain muscle growth. Additionally, this constant flow of amino acids maintains muscle mass, recovers the damaged muscles cells, reduces stress & fatigue and repairs the muscle tissues that are often caused during workouts. For its slow-digesting property, it is suitable to be used before bedtime. To know more or to buy casein protein India, visit at www.getfitness.in .