Whey is byproduct of cheese making process, which is used in dietary supplements in protein powders & shakes. As it is a complete protein that is easy to digest and have fast action enzymes. Whey is considered as complete protein as it has all essential amino acids and is equally nutritive as meat, dairy, egg and rare vegetable proteins. In addition to this, it has highest score possible with a Biological Value of 100, for which it gets quickly absorbed in the body and promotes speedy muscle recovery. It effectively contributes to growth and maintenance of muscle mass. Moreover, it is suitable for those who are lactose sensitive. Buy this easy to mix and digest whey protein powder from Getfitness.in to get its bodybuilding benefits. Visit for more detail :https://www.getfitness.in/product-category/proteins/whey-protein/