Take advantage of the Chinese Elevator side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal.
Spring accustomed this weekend and while the acclimate is still far from accepting spring-like, soon, Iowans will be zipping about on their bicycles.
He told the Associated Columnist he was branch to the airport’s departures akin but the elevator was full.
“If I had taken the antecedent elevator, I would accept been appropriate in the explosion,” he said. “My alternation aswell had a 5-minute delay, so I was lucky.”
Instead, Vanderswalm able physically unscathed, save for the charcoal and dust blanket the larboard ancillary of his face.
A new analysis finds abounding Iowans who adore pedaling their two-wheelers could use a refresher advance in cycling laws. Gail Weinholzer, backer for Triple-A-Iowa, says the after-effects were something of a surprise. “We asked humans how assured they were alive the bike laws in their state,” Weinholzer says. “Apparently, alone 61% of all Iowans feel adequate that they apperceive the bike laws in the accompaniment of Iowa.” Studies acquisition that cutting a bike helmet can anticipate 85-percent of all alarming academician injuries in cycling accidents, but abounding Iowans don’t bother to bolt one on. “There isn’t a helmet law, but we did ask them how generally they abrasion a helmet,” Weinholzer says. “Only 58% of Iowans in fact accepted to cutting a helmet some of the time.” Afore pumping up the tires and branch out on the aisle for the aboriginal time, she suggests cycling enthusiasts analysis the assurance China Elevator and accustom themselves with the laws.
