The author notes that 14 Day Rapid Fat Loss Plan guide PDF is very strategic because it still allows you to consume your favorite cheat foods and carbs throughout your week, but they will be increasing your body’s ability to burn fat. In fact, with 14 Day Rapid Fat Loss Plan PDF, you will get a valuable chance to learn:
- An entire introduction that is solely devoted to help you understand Macro-Patterning & The 14 Day Rapid Fat Loss Plan.
- How to set up the strategies.
- Macro-Patterning Nutrition. This is simple, detailed and easy to follow.
- How to set up your metabolism for the perfect storm to accelerate your fat loss when you exercise
- Strategic Exercise. This consists of two main parts: Cardio and Intervals & Resistance Training
- How to understand Carbs. Why and how carbs make you become obese
- The pros and cons of carbs
- How to combine consistenly your foods in the right way to keep your body in a fat burning environment
- Techniques to select the right foods for rapid fat loss
- 14 Day Rapid Fat Loss Plan – Macro Patterning Meal Plans
- Exercises for shoulder, chest, back, biceps, triceps,…
- How to use supplements for the training process
- 4 Cycle Solution – the long-term lifestyle version of the 14 day plan
