Gym equipment for home use is one of the most popular products when the Covid-19 pandemic hits the world.
Many people then have to stay at home, to protect themselves from infection with the virus.
At the same time, fitness remains a necessity, and exercising at home makes a sensible choice.
However, building and providing a place and equipment such as those in a home fitness center is not a cheap matter. In fact, it is very expensive.
Yes, but exercising at home doesn't really require you to move all your equipment into the house. In fact, the process can be done at low cost, even free of charge.
There are many alternative ways to reach your fitness goals without spending a fortune.
Here are three inexpensive ways to exercise from a home gym
This model workout is no longer cheap, but it costs nothing.
Equipment-less exercises like push-ups and sit-ups, which rely on body weight, are a simple way for beginners to dive into a fitness routine.
While it may not be very pleasant for many, it is all we need to maintain a solid level of health.”
Weight training is an effective starting point in any fitness journey.
He said, there are lots of exercises that can target certain body parts. An online search can quickly yield dozens of free weight loss programs.
The goals can vary, from losing weight to building muscle.
While some people may use gym closings as an excuse to skip workouts, there is actually potential to bring the gym into the living room.
"We can do full body exercises with our furniture, on the couch for example," says Barrena.
For example, when squats become difficult to do with weights or standing, a good starting point is to sit on a sofa or chair, and stand up repeatedly.
When it's time for the arm workout, place your palms shoulder width apart on the edge of the chair, slide your butt off the sofa with your legs outstretched.
Then, do a few ups and downs that trigger the triceps to tighten your arms.
Then, stairs can be a great place to do some cardio and leg work.
Simply walking up and down stairs will increase your heart rate and improve blood flow.
Meanwhile, the natural resistance of gravity will make the calf and quadriceps exercise well at the same time.
If we still need additional weight while doing the exercises, there is a unique solution that you can try on a zero budget, namely stones.
If there are several large stones around the house, or we can use the garden as a burden.
Or, if you are forced to buy at a material shop, a large stone is definitely not expensive.
"There are so many different things we can do with stones," said Barrena.
Barrena suggests using small stones for lateral movement; or medium sized rocks to help correct the shape of the movement.
Meanwhile, just being big can be used as additional weight when we do a squat movement.
"Hold the rock directly in front of your chest, and carry it with you when you do a squat," says Barrena.
Not only that, there are a number of cheap and even free alternatives that allow us to get fitness training tools.
For example, by wearing tight pants, as a resistance band. Or, a stool for stepping exercises.
You can also use a can or bottle of soda filled with water or sand to add extra weight.
find also Healthguideblog as best way to replace certain training program.
