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  • Food on the Run: New Burger King Menu Review Perhaps you have seen one of the new Burger King ads with David Beckham, Jay Leno, or Salma Hayek or heard about the controversy related to the pulled one for Mary J Blige. In either case, more than likely you have heard the company has added new menu items. With the first major food expansion since the chain launched in 1954, we thought it was important to take a closer look.Critics suggest the new menu additions like frappes, fruit smoothies, specialty salads, and snack wraps are very similar to the menus items of their top-rated competitors. While the 10 new menu items do match McDonald's offerings rather closely, perhaps the new updates are also a sign of the times. With a saturated fast-food market, maybe offering nutrition conscious options is a necessity just to stay competitive. Regardless of the reason for the new menu items, here are the nutrition details for the new choices to help you decide if they are right for you and your family.Salads & WrapsChicken, Apple & Cranberry Garden Fresh Salad with Ken's Apple Cider Vinaigrette DressingCalories – 520 (TENDERGRILL chicken)/ 700 (TENDERCRISP Chicken)Fat – 26 grams (TENDERGRILL chicken)/ 41 grams (TENDERCRISP Chicken)Sodium – 950 mg (TENDERGRILL chicken)/ 1,090 mg (TENDERCRISP Chicken)Carbohydrate – 35 grams (TENDERGRILL chicken)/ 54 grams (TENDERCRISP Chicken)Fiber – 4 grams (TENDERGRILL chicken)/ 5 grams (TENDERCRISP Chicken)Protein – 35 grams (TENDERGRILL chicken)/ 28 grams (TENDERCRISP Chicken)Chicken BLT Garden Fresh Salad with Ken's Avocado Ranch DressingCalories - 510 (TENDERGRILL chicken)/ 690 (TENDERCRISP Chicken)Fat – 33 grams (TENDERGRILL chicken)/ 48 grams (TENDERCRISP Chicken)Sodium – 1,610 mg (TENDERGRILL chicken)/ 1,750 mg (TENDERCRISP Chicken)Carbohydrate – 13 grams (TENDERGRILL chicken)/ 31 grams (TENDERCRISP Chicken)Fiber – 3 grams (TENDERGRILL chicken)/ 4 grams (TENDERCRISP Chicken)Protein – 42 grams (TENDERGRILL chicken)/ 35 grams (TENDERCRISP Chicken)Chicken Caesar Garden Fresh Salad with Ken's Citrus Caesar VinaigretteCalories - 490 (TENDERGRILL chicken)/ 670 (TENDERCRISP Chicken)Fat – 28 grams (TENDERGRILL chicken)/ 43 grams (TENDERCRISP Chicken)Sodium – 1,620 mg (TENDERGRILL chicken)/ 1,760 mg (TENDERCRISP Chicken)Carbohydrate – 22 grams (TENDERGRILL chicken)/ 40 grams (TENDERCRISP Chicken)Fiber – 3 grams (TENDERGRILL chicken)/ 5 grams (TENDERCRISP Chicken)Protein – 41 grams (TENDERGRILL chicken)/ 34 grams (TENDERCRISP Chicken)Garden Side Salad with choice of Ken's salad dressingCalories – 40Fat – 2 gramsSodium – 45 mgCarbohydrate – 3 gramsFiber – 2 gramProtein – 3 gramsKen's Citrus Caesar Dressing (one packet)Calories – 180Fat – 18 gramsSodium – 460 mgCarbohydrate – 4 gramsFiber – 0 gramsProtein – 2 gramsKen's Honey Mustard Dressing (one packet)Calories – 220Fat – 18 gramsSodium – 270 mgCarbohydrate – 13 gramsFiber – 1 gramProtein – 1 gramKen's New Colors Nike Air Max 2014 Dark gray orange Shoes ID 8899623 Lite Honey Balsamic (one packet)Calories – 120Fat – 7 gramsSodium – 220 mgCarbohydrate – 14 gramsFiber – 0 gramsProtein – 0 gramsKen's Avocado Ranch Dressing (one packet)Calories – 170Fat – 17 gramsSodium – 420 mgCarbohydrate – 4 gramsFiber – 0 gramsProtein – 1 gramKen's Ranch Dressing (one packet)Calories – 170Fat – 18 gramsSodium – 440 mgCarbohydrate – 2 gramsFiber – 0 gramsProtein – 1 gramKen's Apple Cider Vinaigrette (one packet)Calorie – 210Fat – 18 gramsSodium – 115 mgCarbohydrate – 10 gramsFiber – 0 gramsProtein – 0 gramsCrispy Chicken Snack WrapCalories – 370 (Ranch)/ 390 (Honey Mustard)Fat – 21 gramsSodium – 1,060 mg (Ranch)/ 990 mg (Honey Mustard)Carbohydrate – 33 grams (Ranch)/ 37 grams (Honey Mustard)Fiber – 1 gram (Ranch)/ 2 grams (Honey Mustard)Protein – 12 gramsBreakfastSausage Breakfast BurritoCalories – 290Fat – 17 gramsSodium – 830 mgCarbohydrate – 21 gramsFiber – 1 gramProtein – 14 gramsChickenChicken StripsCalories – 360 (3 piece)/ 610 (5 piece)Fat – 19 grams (3 piece)/ 32 grams (5 piece)Sodium – 1,400 mg (3 piece)/ 2,340 mg (5 piece)Carbohydrate – 34 grams (3 piece)/ 57 grams (5 piece)Fiber – 1 gramProtein – 14 grams (3 piece)/ 23 grams (5 piece)Smoothies & Frappes BK Strawberry Banana SmoothieCalories – 200 (12 oz)/ 310 (16 oz)/ 410 (20 oz)Fat – 0 grams (12 oz)/ .5 grams (16 oz)/ 1 gram (20 oz)Sodium – 20 mg (12 oz)/ 35 mg (16 oz)/ 50 mg (20 oz)Carbohydrate – 48 grams (12 oz)/ 78 grams (16 oz)/ 97 grams (20 oz)Fiber – 2 grams (12 oz)/ 2 grams (16 oz)/ 3 grams (20 oz)Protein – 1 gram (12 oz)/ 2 grams (16 oz)/ 3 grams (20 oz)BK Tropical Mango SmoothieCalories – 210 (12 oz)/ 330 (16 oz)/ 450 (20 oz)Fat – 0.5 grams (12 oz)/ 1 gram (16 oz)/ 1.5 grams (20 oz)Sodium – 40 mg (12 oz)/ 65 mg (16 oz)/ 95 mg (20 oz)Carbohydrate – 51 grams (12 oz)/ 78 grams (16 oz)/ 104 grams (20 oz)Fiber – 1 gram (12 oz)/ 2 grams (16 oz)/ 2

     

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    grams (20 oz)Protein – 2 grams (12 oz)/ 3 grams (16 oz)/ 4 grams (20 oz)Mocha Frappe' Calories – 410 (12 oz)/ 510 (16 oz)/ 600 (20 oz)Fat – 11 grams (12 oz)/ 12 grams (16 oz)/ 14 gram (20 oz)Sodium – 230 mg (12 oz)/ 300 mg (16 oz)/ 360 mg (20 oz)Carbohydrate – 58 grams (12 oz)/ 72 grams (16 oz)/ 87 grams (20 oz)Fiber – 0 grams (12 oz)/ 0 grams (16 oz)/ 0 grams (20 oz)Protein – 3 gram (12 oz)/ 4 grams (16 oz)/ 5 grams (20 oz)Caramel Frappe' Calories – 410 (12 oz)/ 510 (16 oz)/ 600 (20 oz)Fat – 11 grams (12 oz)/ 12 grams (16 oz)/

     

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    13 gram (20 oz)Sodium – 230 mg (12 oz)/ 300 mg (16 oz)/ 360 mg (20 oz)Carbohydrate – 58 grams (12 oz)/ 72 grams (16 oz)/ 87 grams (20 oz)Fiber – 0 grams (12 oz)/ 0 grams (16 oz)/ 0 grams (20 oz)Protein – 3 gram (12 oz)/ 4 grams (16 oz)/ 5 grams (20 oz)What do you think of the new menu items? Do you think Burger King is late to the party of change or on track to compete for fast food dollars?

     

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    September 22, 2017