17.6.5. 13. Because they are not for everybody, they can guide and advise you on the best therapy available according to your body and lifestyle history.Burn them or bin them. Take breaks to relax and have pleasure time for yourself.9.2. Exercise 20 minutes, 3 times a week. Get a piggy bank or box.Try to visualize the benefits you will gain by not smoking, such as having to sleep better, breather better and being able to feel the flow of energy flow from within you.15.19.21.20. List down reasons why you want to quit smoking. It will help a lot.
Consume lots of vegetables and fruits. Also drink fruits and vegetables juice whenever you can. Always get ready a bottle of water to carry it with you at all time, and drink it when you feel the cravings. When youve accumulated the money, reward yourself by buying something you like.8. Refrain from consuming alcohol during the period of which you want to quit smoking. Find your house, car and workplace for any smoking related objects and get rid of them14. Consult your physician or pharmacist if you want to undergo nicotine replacement therapies.
Most people smoke again while they drink.16. Do not quit smoking until you have completed the checklist. This will help cleanse out the toxic and poison from your body. If not, only look at it when youre ready to quit.1. Whenever you feel like buying cigarettes, put the money youre suppose to buy for cigarettes into the box. Now imagine the same event, same people and same place but the feeling without smoking.7. Keep a journal about your journey through the transition of quitting smoking. Believe you can do it.
Get rid of odors from your house, car and workplace windows, carpets, curtains, sofas, and other furniture.18. When you have decided to entirely quit smoking only then continue with reading the checklist. Decide whether the reasons you want to stop exceed the reasons you want to smoke. Visualize and write down how did you feel when you PET jar wanted to light a cigarette.4.3. Now imagine a scenario , if someone offers a cigarette to you, how would you feel?
