Half Cup quick cooking oats A quarter Cup all purpose flour A quarter Cup brown sugar Half Teaspoon cinnamon or (A quarter Teaspoon of cinnamon and A quarter Teaspoon of nutmeg) A quarter Cup cold butter Preparation: Mix together cutting in the butter until crumbly. 8. You can also use your own favorite fruits.
Have a healthy fruit Hodge Podge: Ingredients: One honeydew melon cut up into chunks One banana cut into pieces One apple cut into pieces apples 50g of a granola cereal Two tablespoons yogurt Combine all ingredients.The American Dietetic Association stresses not only the importance of breakfast, but the quality of breakfast foods consumed. Add yogurt or honey. Have a scrambled egg or omelet sandwich with a tall glass of freshly squeezed orange juice. You can also try the following recipe: Ingredients: Two cups cubed cantaloupe Two large red apples, chopped One cup red or green grapes One medium banana, sliced Half cup lemon yogurt One tablespoon freshly squeezed orange juice Preparation: In a bowl, combine the fruit and mix. Add some granola on top. For a light breakfast, have a muffin or English muffin with a fruit spread, a banana, and a glass of milk. Have a delicious waffle that is topped with berries and yogurt. A nutritious breakfast will give you a healthy start to your day. The following is a list of creative breakfast ideas involving fruit: 1. Cut up all your favorite fruits in a bowl. Combine the yogurt and orange juice and sprinkle it over the fruit. Have a fresh banana with it. Have a delicious fruit salad. 9. Makes 4 servings A nutritious breakfast includes fruit which is a great source of fiber. Sprinkle over fruit in dish. 7. Bake at 375 degrees for 20 25 minutes. Fill a pita with fresh fruit and cottage cheese. Two Tablespoon sugar One Teaspoon cornstarch Two Teaspoon water or (juice from the canned fruits) Half Teaspoon lemon juice Mix together and pour over fruit in dish. Spread peanut butter on a small pita and wrap it around a banana. Make sure you get your calcium with a large glass of cold milk.
Make some pancakes and add fresh fruit such as strawberries, blueberries, or raspberries. Make a toasted bagel topped with cream cheese and fruit slices such as berries. 2. 4. Fruit is one important food that should be included in ones breakfast as it is packed full of vitamins and antioxidants. Have a parfait that includes layering granola, outdoor lighting manufacturers yogurt, and fruit in a parfait dish. Have a fruit smoothie made in a blender. 11. 3. You can try this Breakfast Fruit Cobbler: Two Cups of fresh, canned or frozen fruit Place fruit in a baking dish sprayed with cooking oil. 12. One recipe is: Berry Banana Smoothie Ingredients: One frozen banana, peeled and cut up A quarter cup fresh or frozen berries (such as raspberries, blackberries and/or strawberries) One cup of freshly squeezed orange juice Three tablespoons plain yogurt Preparation: Put the ingredients in a blender and blend until smooth. Being creative with your breakfasts will make your food more enjoyable and give you the necessary fuel to take on the day.
