Keeping a daily journal is 5.08mm terminal block a good way to identify the root causes of emotional eating because you have to be able to identify the reasons behind overeating before you can control them. Make sure that you write down your true feeling each and everyday. There may be days when you do not have much to write down, but stay committed and stick to the process and over time, you will be able to make the true reasons behind your emotional eating.
Last and foremost, you should also have yourself a strong social support system as this plays a very important role in stopping emotional eating. Maybe the reason why you are eating is because you are lonely and bored and if this is the case, having your family and friends around to talk to you on a regular basis can reduce your urge to eat. Join your family and friends in various activities that do not involve eating and be on your way to better health.
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