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    June 12, 2019 1:36 PM HKT

    Carrots also consists of the vision promoting nutrient Vision rx20 . It consists of vitamin A that promotes night vision. Just one cup of carrot juice provides 322% of your daily recommended allowance for vitamin A. Additional nutrients include vitamin C good for immunity and protecting eye tissues from infection and vitamin K good for bone health and for healthy blood clotting. The benefits to eye health relate to its carotenoid content. Carrot juice provides one of the richest sources of carotenoids that protect the eyes from damaging free radicals, and according to research studies examining the benefits of carrot juice, these findings have revealed its anti-cancer fighting benefits: