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    March 5, 2020 5:28 AM HKT

    In order to lose weight with protein, you need to use protein instead of meals or instead of snacks. Physiologists say that no matter what meal you want to replace with a protein shake: breakfast, lunch or dinner. This is not important. But it is extremely important to eat protein-rich foods: meat, fish, soy, boiled eggs, lentils. You can find these and other tips on using and choosing a protein powder for a keto diet at this link