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• Alex Smith

  

  • 9 posts
   

  October 11, 2024 6:37 PM HKT

  Fitness classes, due to the physical and nervous overload that they provide, are an excellent remedy for insomnia. How much sleep does a person involved in fitness need? Athletes' need for sleep increases significantly. It should also be noted that the hormonal response of people who train is very different from the response of people with a sedentary lifestyle.

  There are two main alternating phases during sleep: slow, which prevails at the beginning, and rapid eye movement (REM) sleep. For those involved in fitness, the slow stage of sleep is considered especially important. The chance of waking up with greater muscle soreness is guaranteed for those who spend too little time in this stage.

  In people involved in sports, the release of growth hormone is much slower during the first half of sleep, and only during the second stage does its production increase. In ordinary people, everything happens exactly the opposite. As a rule, the level of testosterone and cortisol is low at the very beginning of sleep and only in the morning does it increase significantly as in yoga classes https://gracify.co.uk Intensive training changes the situation radically, forcing the cortisol level to actively increase already in the first half of the night and decreasing it in the second. Increased cortisol levels have a very negative effect on muscle building, causing irritability and depression.

  That is why it is recommended to suppress the secretion of cortisol by taking special food supplements. Sufficient time spent on sleep has a positive effect on psychomotor functions and the ability to intensively engage in any kind of sports.