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  • September 2, 2019 2:33 PM HKT

    Quorn and 1 cup cooked wholemeal spaghetti Workout Beginner: Any aerobic, 30 min (seventy Chicken and avocado wrap made with 1 wholemeal tortilla, 1 keto burn xtremeless fowl breast and ½ avocado. And add 1 teaspoon oil/vinegar dressing. Afternoon snack: 1 small bunch grapes, 1 Babybell lite Dinner: 1 keto burn xtremeless cod fillet, baked, served with steamed spinach and five%). Plus three-four movements Intermediate: Interval schooling. Bike, 30 secs work (a hundred%)/20 secs restoraPlus five-6 actions Advanced: Interval schooling. Bike, 20 secs woPlus 7-eight moves Day four Food Breakfast: French toast made with 1 slice wholemeal bread, 1 egg, 1 tablespoon skimmed milk and pinch of cinnamon, served with ½ carton berries Morning snack: 1 cup instantaneous miso soup Lunch: