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Zephrofel You just need to take the pills twice an afternoon with a pitcher of water or milk. Milk will boom the solubility of tablets and typical it is ideal for fitness. If you're lactose illiberal you could clearly take tablets with plain water. Zephrofel Dischem For pleasant effects, take the tablets before indulging in activity or earlier than starting with the rigorous exercising. To get more info visit here: http://www.supplementssouthafrica.co.za/zephrofel-dischem/