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The Low FODMAP diet is a nutritional approach designed to help individuals with irritable bowel syndrome (IBS) and other digestive disorders manage their symptoms. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and...  moreThe Low FODMAP diet is a nutritional approach designed to help individuals with irritable bowel syndrome (IBS) and other digestive disorders manage their symptoms. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are types of carbohydrates that are poorly absorbed in the small intestine. These carbohydrates can ferment in the gut, leading to symptoms like bloating, gas, diarrhea, and constipation. By reducing or eliminating high FODMAP foods from the diet, people with digestive issues can experience significant relief from these symptoms.
The Low FODMAP diet involves a three-phase approach. The first phase is an elimination phase, where all high FODMAP foods are removed tips for a low FODMAP diet the diet for about 4-6 weeks. This includes common foods such as garlic, onions, certain dairy products, and various fruits and vegetables. The second phase is the reintroduction phase, where individual high FODMAP foods are gradually reintroduced to see how...    less

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