Whey protein is extracted from milk through cheese making process and contains only 5% of milk solid with all essential amino acids. Since, it is extracted through ultra-filtration process from milk, thus it has low lactose content and fast-digestibility. It takes only 30 minutes to get absorbed in the body and fulfills the muscles’ instant nutrient needs. This way, it speeds up muscle recovery process and supports muscle building process. Additionally, it infuses amino acids in to the muscles to maintain muscle mass and recovers the damaged muscles cells, reduces stress & fatigue and repairs the muscle tissues that are often caused during workouts. For its fast absorbance, it is suitable to be used post workout. To know more or to buy whey protein, visit at https://www.getfitness.in/product-category/proteins/whey-protein/.