Extracted through ultra-filtration process using modern technology, whey is a most sought after protein source. Recommended by fitness gurus, professional bodybuilders, gymgoers, athletes and fitness enthusiasts, whey is a nutritive milk protein with only 5-20% of milk content. It is the second milk protein, apart from casein. Strength of whey protein lies in quick absorbance. Whey gets absorbed in the body within 30 minutes of its intake; hence it is best to be consumed after workout, when body needs immediate nutrition. Its other benefits include:
• Boosts lean muscle mass growth
• Enhances muscles stamina
• Promotes rapid muscle recovery
• Helps weight loss process
• Reduces the risk of cancer and lowers blood pressure level
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