Many Alkaline Diet focus on the same foods that cause you to be overweight or sick in the first place. They simply ask you to eat less of those things, to eat more time per day, or to combine them differently. In fairness to these diet's creators, they know that many of us don't want to make the bigger changes for our health. We like a diet that's focused on processed and refined foods, our meat, our sugar, alcohols and such. The diet creators are simply trying to help us make easier changes. Visit this site https://www.blackhealthwealth.com/alkaline-diet-high-alkaline-foods-to-eat-acidic-foods-to-stay-away-from/ for more information on Alkaline Diet.
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