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So what should you eat? Fat! And vegetables! Minimalist the fruits (sugars). Eat all the protein and chicken skin and fatty blanks on beef and pork you want. Fat satiates you. It keeps you fuller longer instead of making you want that next candy bar. Vegetables will provide the body with antioxidants for oxidative stress and a diet high in natural fats (70% coming from fats) will be able to to give you energy without the crash.
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Also, this is commonsense, but avoid foods riddled with chemicals i.e. synthetic sugars, perservatives, etc. Try to limit the unnatural stuff as much as possible.
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It sounds like the biggest problem you have is with vegetables. Since a healthy diet should consist of mostly plant-based foods, it can seem overwhelming, but there are a few things you can do that will help you.
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Have a pantry, know what's in it, and make sure you have enough for emergency meals. I always keep canned tomatoes, tomato paste, and pureed tomatoes, canned beans, pastas, favorite cooking grains (farro, whole wheat, couscous, rice, barley), olive oil, canola oil, and ghee.
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