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The first few weeks in the gym are key, because many young people seem to be, if not see results. However, you should not lose motivation, because the process is lengthy and requires effort. This means that regular exercise and a balanced diet are the main criteria for success. If you want to achieve good results, forget about fast foods and high-calorie food. Your body should get a harmonious number of proteins, fats and carbohydrates, so you are obliged to plan meals as well.
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Too many students are leading sedentary lives exacerbated by poor eating habits. This is a destructive trend that has resulted in an epidemic of childhood obesity and must be reversed. Custom Ez Assignment Help Technology is partly to blame because kids are spending hours on end on the internet, texting, playing wii, playstation. Going out to 'play' is virtually non-existent.